Runner Badge of Honor

A runner's feet are no thing of beauty
To make them ugly is a runner's duty

Charlie Sheen chases the skirt and the bottle
Alas the real runner can be no foot model

Miles make feet blistered and tough
Your pigs they shout, "enough is enough!"

There are rules to abide
Like use Body Glide

Run just a few and your feet will be calm
More than that, you better use balm

With warm or cold weather
your feet are like leather

If a nail is too long
The nail will go wrong

With the wrong shoe you don't know jack
As you'll learn the toe will turn black

Not around for long, the nail is a goner
Fret not, it is a badge of honor


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