The Rear View Mirror and the Windshield: A Summer Recap
|Highlands Ranch Triathlon|
Getting Back to Boston
I qualified to run Boston again in 2012 to try and run my third in a row. With the explosion of the sport and the BAA wanting to compete with New York and make it even more desirable, they "raised the bar" in 2012 and even higher in 2013. You had to run faster. I did NOT get in Boston in 2012 to run my third after running 2010 and 2011. I set the goal to get back by qualifying this year. Ironically, I targetted the race I always wanted to do, but it was too close to Boston--the Colorado Marathon in Ft. Collins, Colorado. My college home town.
With a new job and a lot of day-to-day life constraints, I opted to use the Furman, "Run Less, Run Faster" program which had three aggressive runs a week with a complement of cross-training. Since 2011 seemed to be marked with injury and overtraining, it seemed like a smart choice especially as I'd build up my swim and bike as part of the cross-training.
|After the Denver Triathlon|
Being close to home, I had a great family fan base that came up to Ft. Collins to cheer me on. Diet, stomach issues and energy level have been an issue for me on race day over the last year and Ft. Collins was another one of those. I went out fairly aggressive with a goal of trying to break 3:20. I hit the porto-potty around the 2nd water stop thinking I had to take a number one, but my stomach was jacked and needed a two. I mentally put a cork in myself and said that stopping to do that would have eliminated a PR, but quite possible a BQ. I struggled with my stomach and energy, but rallied to notch my fourth ever BQ. A (ahem) gutsy performance. (My "Rocky Mountain High" race recap is here.)
The Triathlon Season
Before jumping into the triathlon season, I paced a race at the Colfax Marathon. I paced the 2:45 half marathon group. Some of my DailyMile friends mistakingly thought I had paced the 2:45 full. Um...no. Regardlless, it's no doubt one of those bucket list items as a runner to "give back to the sport." I thoroughly enjoyed it as my pictures with Elvis are evidence--the first time I'd ever stopped in a race to take a picture. My half pace experience story is here.
After Colorado, I switched gears to focus on my triathlon game. With a birthday and new age ending in a zero, I'd moved up to a new age group so I was anxious to see what I could do in the sport that I'd started only last summer. I had four sprint triathlons over the summer (seems to be the distance I am good at and enjoy) and was able to take first place in my age group in three of the four races. A "hat trick."
My first tri was at the Denver Triathlon which "hub'ed" out of Denver's Sports Authority Field where a certain new quarterback has renewed his career. I really enjoyed the course including the open water swim and "Mile High" as the backdrop for the race. It was also the maiden voyage for my new triathlon bike; Trek Speed Concept. The icing on the cake (aside from my first place AG) was setting a PR in a 5K...after a swim and bike ride. (My Denver Tri recap is here.)
The toughest race of the summer was the Evergreen Triathlon which is in the small mountain town of (you guessed it) Evergreen, Colorado. Stomach issues (again) combined with a very tough course lead to my only non-podium race in the seven triathlons I've done. The "tough" course included the first seven miles of the race uphill. Color me stupid for thinking a mountain course would be anything but uphill. (Race recap here.)
My next two tris would pit "Father vs. Son" in races that I got to enjoy with my youngest son. He's only 13, but is on the DU Hilltoppers Swim team and looks like he's 15. He has a brilliant future in triathlons and swimming and is likely within months of eclipsing dad in the sport. I'm okay with that. I'm even more okay with the tri from this last weekend where we both placed first in our age group at the Parker, Colorado "Fall Frenzy."
The Fall Frenzy was a "repeat" as was the Highland Ranch Splash Mash and Dash races I did last year. My swim in the Frenzy was disappointing as I struggled with my pace and for the first time, I had water fill my goggles in a race. I had to stop to empty and reseal them on my face--rookie mistake. After the slower (compared to last year) swim, I was determined to push myself on the bike leg. I have been trying to "break" the 20 MPH barrier in a race and posted my fastest ever time of 19.9 MPH.
|Colorado Marathon 2012|
On a much more positive note, my son Jesse got his brown belt in martial arts this summer and is working towards his black belt. We had one of those hugs (after getting the brown belt) where a father and son would normally break after a "one Mississippi," but I held on with tears of pride swelling up. I can't wait for his black belt day. #prouddad
My oldest child (who's no longer a child) has entered her senior year in high school and was voted Sr. Captain of her Poms team. Overall, I'd have to say looking in the rear view mirror, it was a great summer. With my family and another race season around the corner, I have much to look forward looking out the windshield.
A footnote: My running group lost a member this summer, Michael Fontes. We continue to think of you and we are still saddened by your loss doing something that you loved.