Running on Empty
Most runners have their checklist of items to run through the night before a big race. The bigger the race, the more times you run through the checklist. At my last marathon, I actually packed and had three pairs of gloves laid out the night before, and I still wore the wrong pair.
Feeling “big for my britches” I took off with the fastest pace group, the 3:10 (expected marathon finish time) group. Runner’s Edge of the
up for the run. 80's Nuggets vs. Lakers...“I’m not worthy…”
As the 3:10 group left, there was no warm-up for the speedsters as they took off and I felt flatfooted like I had taken a six month layoff. Two turns into the course they were out of site. I accepted my position as something far less than an elite runner. I'm okay with that but I felt like I didn’t quite have the energy that day…no mojo…no running out way too fast as I often do. I clearly didn’t have my energy that early morning—what was wrong? It was perfect running weather (cool…not sub zero,) not too much snow or ice on the trail, a new route (always good,) and I seemed to remember everything; Garmin, Skins, long run wool socks, heavy gloves, hat, my scratched Nike running shades, and a couple options for keeping me warm on the cold run.
My previous “what I forgot” moment was Body Glide on the long run. Let’s just say there’s a runner’s formula; Cold Run + Long Run minus Body Glide = Sore Nipples. Email me if you don’t quite understand that one…I think you get it.
The training week prior to the long run went quite well…in fact, I may have overdone it. With the notion of running Boston a mere 10 weeks away, the adrenaline is getting the best of me—running way too fast, and not exactly following the spreadsheet that maps out each run every day over 16 weeks. I had two hill runs this week—the plan only called for one. Flu bugs have been swirling around the office and I’d seemed to “dodge the bullet.”
I’d convinced myself the night before that I felt okay…I didn’t. Waking up Saturday morning, I didn’t feel quite right. One of the “Golden Rules” of running is listen to your body…if you’re hurt, don’t run, if you’re sick beyond a cold, don’t run, and rest when you need to. Perhaps a signal to stick to the plan and listen to the body.
By the way…the two items I forgot on Saturday’s run; my gas station pre-race elixir “Five Hour Energy,” and my Power Balance bracelet that I discovered on my nightstand at home when I returned. Similar to Bruce Willis in Pulp Fiction who couldn’t leave town without his gold watch, I can’t seem to run without the kryptonite bracelet.