This post will be brief as it's from my hospital bed. I crashed in my race last Saturday at the Rocky Mountain State Games Triathlon in Colorado Springs, Colorado. I suffered four broken ribs and a collapsed lung in the downhill corner crash. I appreciate all the concern shown. More details will be on twitter and Facebook when appropriate. The last 48 hours have been the most painful and physically demanding moments in my life without logging a mile. Please keep me and my family in your thoughts and prayers.