|My 1st half marathon of the year. 3rd in AG|
With that, a summary by the numbers of my New York Marathon training including a detour in Rock Springs, Wyoming.
BY THE NUMBERS
1330: Total training miles year-to-date.
15: Longest long run yet this training period...until last night.
2nd: Overall placement in my Rock Springs, Wyoming triathlon two weekends ago. My highest placement in a race at Race the Rock.
3rd: Place in Masters Division in Half Marathon last weekend.
2400: Physical Therapy minutes (estimated) over last four months on my torn hip labrum.
20: Number of physical therapy, chiropractor, dry needling appointments over the last four months.
16,106: Miles I will fly in the next week around the world for work while trying to maintain my New York City Marathon training.
Three: Dry needle injections yesterday to alleviate some "tension" in my hip from racing on Monday.
16.5: Simulated marathon pace long run distance last night squeezing it in before I spend 18 hours on a flight.
6, 3 x 3, 1: Warm-up, intervals with two min recovery float, and cooldown miles on long run.
8:00, 7:50, 7:40-7:35: Interval paces for three 3-mile sets.
Zero: Number of BQ's I had in 2015. Yes, there will be no Boston Marathon in 2016 for Seeking Boston Marathon, but I will be seeking Boston in New York.
Off the grid for a couple days...is there internet in Moscow?