SeekingBostonMarathon is an amateur's journey to race in the ultimate annual marathon--the Boston Athletic Association's Boston Marathon. This is not an olympic runner or professional runner's advice site, but an "average joe" who got hooked on running and finally reached hallowed ground in 2010 and is constantly seeking to get back to Boston.
This was just too good to pass up. I have talked about my infamous spreadsheets where I put together my training plan and track my actuals. Built into it, I have a calculator that converts miles to my MPH and pace along with some other handy measurements. I thought I knew it all until I saw this video. Hopefully, this will help you figure out your weekend runs' pace. Blond style.
If that doesn't work for you, here's a snapshot of my calculator.