My hip has been nagging me for better than six months. Not enough pain to prevent running, but sometimes too tender to sleep on my left side. Why are all my ailments on the left side (planter faciitis, strained medial glute, lower leg stress fracture have all been on the left?...hmm.)
My worst fear was that there was something more serious that would sideline me before I'd even started my sixteen week training plan for the Colorado Marathon in May. Specifically, my paranoia was "had too many miles and marathons finally wore out my arthritic hips" or god forbid, "was there another stress fracture?"
I have been doing all the things you should be doing when dealing with pain; ice, heat, stretching, more stretching, massage, and a visit to "Helga's House of Pain" (my running PT in Boulder.)
2) I have a Femoral Acetabular Impingment. Fancy words for the ball of the femur rubs abnormally against the labrum and socket or doesn't have full range of motion. If you focus on the red circle (pain point) on my x-ray, you'll see that there's an excess of bone on the femoral head--it rubs against the labrum--thus the pain.
There's a classic joke when the guy goes into the Dr. and says "it hurts when I do this," and the Dr. replies, "well don't do that." in other words, stop running if it hurts to run. I went to Steadman because they focus on athletes to get them back in the game so giving up running is not in my vocabulary. My game plan is to continue doing the things I'm doing to manage the pain and continue with training which was great news. Should the pain increase, we'd have to dig deeper with an MRI. Treatment (depending on MRI results) could be to continue what I'm doing (PT, ice, heat, massage,) injections, or surgery should there be a labrum tear.
The irony in all of this is I've been walking around for years telling myself, I have arthritis. As a 13 yr old, I knew something was wrong when I had hip pain so bad, I came in last in the P.E. class run around the athletic field. Was it psychosomatic, was my Mom inflicting Munchausen syndrome by proxy? No and no.
Pain is pain. I already had the trifecta of glasses, braces and zits as a 13 yr old. An arthritis diagnosis would make it a quadfecta and all but guaranteeing my trajectory as a "40 Year Old Virgin." Imagine the confidence I would have had it were only a redhead dealing with glasses, braces, and zits. Nah...I still would have been a nerd. I digress (again...) hips just don't fail me for the next 16 weeks.
Prodding the Dr. on the potential misdiagnosis, I asked how do I know for sure. In the 90's, I had the same reaction from a Dr. based on my mobility but after xrays, he indeed saw fusing of my SI joints concluding I indeed had AS. What to do now? I'll focus on the last guy who said I didn't have it.
Author's Footnote: You're probably wondering about the Homer graphic over my xray. Let's just say that my blog readership among women would have either gone way up or way down with the original version, but my Mom and her friends read this stuff, and I need my day job. Doh!